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Artichokes are a good source of folate, dietary fiber, and vitamins C and K. Artichokes are also packed with antioxidants; they’re number 7 on the USDA’s top 20 antioxidant-rich foods list. Serve this delicious recipe with a lemon-mustard vinaigrette and avocado. Ingredients 3 poundssmall artichokes, trimmed 2 1/2 cupswater 1/4 cupolive oil 1/4 cupwhite wine 3 […]


True or False: Men don’t have to be concerned about osteoporosis. YOUR ANSWER: False Osteoporosis is a disease that causes the skeleton to weaken and increases the risk of the bones to break. It is seen less often in men because of their larger skeletons and the fact that they don’t go through menopause, which […]


After receiving a degree in Health Sciences from the University of Central Florida, Kellie went on the earn her Masters of Medical Science in Physician Assistant Studies at Nova Southeastern University, graduating with honors.  Kellie has a broad range of experience ranging from Urgent Care, Emergency Medicine, Obstetrics & Gynecology, to General Surgery.  She also […]


By Izabela Kobobel Coming from northern Europe, I remember that I loved going to the public pool to catch some summer sun. It felt good, especially after a long cold winter. My friends and I would do anything to obtain a golden brown skin tone which was considered, at that time, a healthy look. Unfortunately, […]


By Dr. Jansen Kobobel, MD Having regular Well Woman exams is very important, especially in today’s healthcare environment. Potentially life-threatening illness and huge medical bills can be avoided by engaging in preventative practices and early screening for these: Breast Cancer – Early detection offers a better chance for cure and reduces the likeliness of spreading […]

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