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Super Food Fight: Raspberry vs Blueberry for Weight Loss

Super Food For Weightloss

Super Food For Weightloss

Both of these pack a mighty healthy punch! While the blueberry is high in antioxidant properties which can help fight cardiovascular disease, it’s the raspberry that edges out the competition when it comes to weight loss.

Also, raspberries have 1/3 less sugar and 46% less carbohydrates. Each cup of raspberries also contains 8 grams of fiber compared with just 3.6 for blueberries.

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Source: O Magazine, August 2013 Issue.