Both of these pack a mighty healthy punch! While the blueberry is high in antioxidant properties which can help fight cardiovascular disease, it’s the raspberry that edges out the competition when it comes to weight loss.
Also, raspberries have 1/3 less sugar and 46% less carbohydrates. Each cup of raspberries also contains 8 grams of fiber compared with just 3.6 for blueberries.
To learn more about health weight loss or to make an appointment today, visit www.BrevardFamilyWalkInClinic.com.
Source: O Magazine, August 2013 Issue.